Blog Posts Published to FitFunFusion

Hanging L Sit – How to and Benefits – Hanging L-sit benefits include strengthening the core, abs and hip flexors while also building grip strength, shoulder stability and overall body control. It is an excellent isometric exercise that improves core endurance and serves as a great foundation for more advanced bodyweight exercises like the front lever and muscle-up. #bodybuilding, #coreendurance, #fitness, #gripstrength, #HangingLSit, #IsometricExercise, #musclegrowth, #quads, #shoulderstability. Read more >